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  • 🌞 Hydrate, hydrate, hydrate! Drink plenty of water to stay properly hydrated during extreme heat. 💧www.nhpha.org/beattheheatnh
  • 🌞 Beat the heat by staying indoors during the hottest parts of the day, preferably in air-conditioned spaces. 🏠www.nhpha.org/beattheheatnh
  • Protect yourself from the sun with sunscreen, sunglasses, and a wide-brimmed hat. ☀️ www.nhpha.org/beattheheatnh 
  • Never leave children or pets unattended in vehicles, as temperatures can rise dangerously high within minutes. 🚗 www.nhpha.org/beattheheatnh
  • Check on your loved ones, especially the elderly and those with chronic illnesses, to ensure they're safe and cool. ❤️ www.nhpha.org/beattheheatnh 

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  • Dress light and wear breathable fabrics to allow your body to cool down naturally. ☁️ www.nhpha.org/beattheheatnh
  • Summer’s here New Hampshire! Learn tips to stay healthy during extreme heat. www.nhpha.org/beattheheatnh
  • 🌞 Stay cool, stay safe New Hampshire! 🌞 www.nhpha.org/beattheheatnh
  • Stay informed about heat-related alerts and warnings in your area and follow the advice of local authorities. 📢
  • Remember, it's essential to prioritize your well-being during extreme heat. Take care of yourself and help others stay safe too! 💙 #BeatTheHeat #StayCool #SafetyFirst www.nhpha.org/beattheheatnh
  • ​Know anyone pregnant, elderly, ill or with young children? Check in on them during extreme heat — they’d appreciate it. www.nhpha.org/beattheheatnh
  • Avoid strenuous activities during peak heat hours and opt for indoor or cooler alternatives. 🚴‍♀️ www.nhpha.org/beattheheatnh

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